mind power : ​ค้นหาหนังสือธรรมะ หน้า 6 / 11

The Five Hindrances are major obstacles that impede meditation. It is the darkness that obscures our mind like dark clouds obscuring the shining sun causing the sun not to be seen. Our mind is obscure

The Five Hindrances are major obstacles to meditation, obscuring our inner brightness and clarity. These hindrances can be overcome by stabilizing the mind and returning its focus to the center of the

Reflect on your merit sphere, easily and comfortably. Develop a feeling that you have a bright merit sphere residing at the center of your body. It doesn’t matter whether the sphere may appear clearly

Reflecting on your merit sphere is essential for mental refinement and clarity. Begin by embracing a comfortable mindset while focusing on the bright merit sphere within your body. Understand that cla

"• In conclusion, the sufferings of all beings are caused by succumbing to the influence of our accumulated defilements - from the past until this moment. We open our eyes (all of our senses are open)

In conclusion, suffering arises from our defilements, which influence our actions and desires. To achieve true happiness, we must eliminate these defilements through good actions, stopping poor habits

Lass Dich dieses Gefühl des Friedens genießen. Bringe nun Deinen MIND dazu, auf das Zentrum Deines Körpers zu focussieren, in die Mitte Deines Bauches, zwei Finger breit oberhalb des Nabels. Für Begin

Dieser Text führt den Leser in die Praxis der Meditation ein, indem er anregt, den MIND auf das Zentrum des Körpers zu fokussieren, etwa zwei Finger oberhalb des Nabels. Durch das Vorstellen eines ruh

Um Dir dieses Objekt vorzustellen, musst Du die Methode kennen. Stell Dir das Objekt langsam vor, mit Leichtigkeit. Relax. Halte es einfach. So wie wenn Du an einen Fußball denkst, einen Tennisball, e

Um ein Objekt vorzustellen, solltest du es langsam und mit Leichtigkeit visualisieren. Entspanne deinen Geist und zwinge dich nicht, an das Objekt zu denken. Stelle dir einen Diamanten vor, so rund wi

Wenn Dein MIND komplett still ist, wird er von selbst mit Rezitieren des Mantras „Samma Arahang“ oder „klar und hell“ aufhören, so als wenn Du vergessen würdest, es zu wiederholen. Oder als ob Du fühl

In diesem Text wird erklärt, wie man durch das Rezitieren des Mantras „Samma Arahang“ oder einfach durch das Sehen einer hellen Kristallkugel zu einem stillen Geist gelangen kann. Es wird betont, wie

the other virtues. For as long as a meditator cultivates the Noble Eightfold Path purely, completely and according to the principles of the Middle Way (i.e. with the mind entering continuously upon th

This text delves into the Pathama Magga Sphere, an important concept in meditation that arises when the Noble Eightfold Path is fully realized. It explains how the mind can be liberated from external

2. Don't crave after seeing something: You should always maintain complete neutrality of mind. Don’t let your mind be distracted from the object of meditation and the mantra. Don’t worry yourself abou

This text discusses key meditation techniques, emphasizing the importance of neutrality and visualization in practice. It advises against craving and worries during meditation, focusing instead on mai

shadow. Sometimes she thought she was destined never to achieve inner experience¹ in meditation. Chandra would ask in desperation, “if there is Dhamma, why can't I see it for myself?” Upāsika Thongsuk

This text delves into the significance of mindfulness in enhancing mental health and overall quality of life. It details various mindfulness techniques, their origins, and how they can be integrated i

A Changed Region After September 11, 2001, the Bush administration launched an ambitious policy to forge a new Middle East, with intervention in Iraq as the driver of the transformation. "The establi

This analysis reflects on the changes in the Middle East following the events of September 11, 2001, highlighting the ambitious policies of the Bush administration aimed at establishing democracy and

nizations with local roots. They understand the importance and advantages of a decentralized system. They appear to have very little respect for the central government or even for Sunni politicians in

This text examines the intricate dynamics of Sunni political groups in Iraq amid changing power structures. Local organizations show a preference for decentralized systems, often in conflict with each

represented by the March 8 forces led by Hizbollah and the Syrian regime, seen as proxies for Iran and its policy of regional domination. The Syria–Lebanon cluster, in this view, is at the center of t

This content discusses the influence of Syria and Iran on Lebanon's political environment, particularly the roles of the March 8 forces led by Hizbollah, and the March 14 coalition resisting Syrian co

REALTIES OF THE NEW MIDDLE EAST 13 always been the possibility that Syria could be coaxed and pressured into adopting more pragmatic policies. Revived U.S. efforts to relaunch the Israeli-Palestinian

The text discusses the political realities of Lebanon following Syria's withdrawal and the influence of Hizbollah and other political factions. Despite Syrian troop withdrawal, control issues persist,

policy in Iraq and of the Palestinian–Israeli peace process. The United States needs to recognize that terrorism is not the result of blind hatred of Western civilization, as the Bush administration i

This text argues that U.S. policies in the Middle East must shift to address underlying political issues to effectively curb terrorism and ensure oil flow. It outlines critical tasks for U.S. engageme

But it is impossible to turn back the clock to more propitious circumstances. The biggest tension—between integrating Hamas and denying the movement its proclaimed goal of destroying Israel—can only b

The text discusses the challenges of integrating Hamas while managing its actions against Israel. It stresses the importance of regional pressures and U.S. support for a unified Palestinian government

THE TRUE REFUGE VIIXIV Be Yourself What is it like to be yourself? Look at the sun, generating its own light and heat which becomes a tremendous source of power. Comparing ourselves ourselves with the

This text encourages individuals to embrace their true selves, comparing their potential to that of the sun, which emits light and heat as a source of energy. It emphasizes that, like the sun, humans

When your body breaks down it becomes sick. Illness of the body only affects the inflicted individual. However, when the mind is sick, many are affected. Meditation keeps the mind and body in harmony.

Meditation plays a crucial role in maintaining both mental and physical health. While physical illness primarily affects the individual, mental illness can have broader impacts. Meditation fosters hap

Journey to Joy able to practise even though their faiths from one another. may differ 222 22 The true happiness sought by all people can be found within each of us. It is not an external power or obje

True happiness is found within us and not in external objects or powers. Achieving happiness requires a completely still mind. When the mind is at peace, happiness naturally follows. This can be pract

Journey to Joy 46 46 universal love, the love of all of humankind without expectation of reward or gain. To love ourselves in the appropriate way, we have to still the mind by relaxing and gently clos

In this chapter, the focus is on cultivating universal love and self-love without expectations. By relaxing the mind through meditation, individuals can achieve inner peace and a sense of cleansing th

กำลังใจมาจากภายใน เป็นแหล่งแห่งความบริสุทธิ์ เมื่อจิตบริสุทธิ์ ก็นำพลังงานมาใช้เต็มที่ ที่ยั้งนำมาใช้ไม่ได้เต็มที่ เพราะถูกเคลือบด้วยนิวรณ์ พอ Schleswig แคล้ว ๆ เฉย ๆ สะสางสิ่งที่ไม่บริสุทธิ์ปนเปือนออ

กำลังใจมาจากภายในเราเอง เป็นแหล่งที่มาของความบริสุทธิ์ เมื่อจิตใจบริสุทธิ์ เราสามารถนำพลังงานมาใช้ได้อย่างเต็มที่ แต่เมื่อจิตเต็มไปด้วยนิวรณ์ ทำให้ไม่สามารถใช้พลังงานได้เต็มที่ การทำใจให้สงบและไม่มีอุ