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The Seventh Base of the Mind
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The Seventh Base of the Mind
80 MEDICATION SEVENTH BASE OF THE MIND The Seventh Base, located at the center of the body, two finger-breadths above the navel, is the natural home of the mind and also the gateway to spiritual att
The Seventh Base is located two finger-breadths above the navel and is essential for the mind's tranquility. It serves as a protective shelter from mental impurities. This center is crucial for achiev
Understanding the Seven Bases of the Mind
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Understanding the Seven Bases of the Mind
The first to the sixth bases are the paths, or the resting points, of the mind. The Seventh Base is the home of the mind. This is where the mind should be maintained at all times. You’ll be able to s
The Seven Bases of the Mind explain the journey of mental focus, with the first six as resting points and the Seventh Base as the ultimate home of the mind. This final destination is where the mind sh
Exploring Concepts in Buddhism and Mindfulness
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Exploring Concepts in Buddhism and Mindfulness
Sanskrit: another ancient language used in India; Buddhist scriptures in Sanskrit are translated from the Pali language; Sanskrit texts are used by the Mahayana school of Buddhism. Seventh Base of th
This text delves into the significance of Sanskrit as an ancient language in India and its relation to Buddhist texts, particularly those influenced by the Mahayana school. It introduces the Seventh B
Understanding the Elements of Body and Mind
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Understanding the Elements of Body and Mind
Suzanne Jeffrey perfectly mixed together in the body: earth, water, wind and fire. The earth element is the solid component of flesh, skin, and bone. The water element is the liquid – blood and plasm
This text discusses the four essential elements of the body—earth, water, wind, and fire—and introduces the concept of the mind as a refined, invisible entity that exists only in a living body. It exp
Understanding the Process of Perception and Cognition
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Understanding the Process of Perception and Cognition
“Our brain (the five senses actually) takes in information in this way: Perception, Memorization, Thinking, Knowing or Cognition. Perception, of course, starts the process by an action happening to us
This text discusses the intricate processes of how our brain perceives, memorizes, thinks, and ultimately knows. It highlights the significance of each stage, emphasizing the depth required in thinkin
Meditation Technique: The Seven Bases of the Mind
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Meditation Technique: The Seven Bases of the Mind
Suzanne Jeffrey Step-By-Step introductions for the meditation technique: The Seven Bases of the Mind. 1. The sitting posture, which has been found to be the most conducive for meditation, is the hal
This guide introduces the Seven Bases of the Mind meditation technique, emphasizing the importance of proper posture, relaxation, and focus. Begin by adopting a comfortable half-lotus position or sitt
Meditation Techniques for Inner Peace
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Meditation Techniques for Inner Peace
eyelashes to lightly touch your cheeks, as though you are falling asleep. (Please do not force your eyelids closed or squeeze them shut because that causes tension in this area, as well as other areas
In this guided meditation practice, you will learn to relax by closing your eyes and focusing on your inner self. Start by gently closing your eyes, smile internally, and take deep breaths to relax yo
The Lord Buddha's Teachings
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The Lord Buddha's Teachings
The Lord Buddha's Teachings The Lord Buddha's Teachings Solve the Root Causes of Life's Problems Habits, Mind, Body, Word 1. The Lord Buddha's Teachings aim to completely remove defilements from the
The Lord Buddha's Teachings focus on eliminating defilements from the mind to resolve all problems in life. By mastering one's habits, which govern both the body and mind, individuals can achieve cont
Resolutions for a Pure Life
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Resolutions for a Pure Life
133. THOSE WHO FOLLOW ME I always make this resolution: May those who follow me be ones endowed with purity in body, speech and mind, not ones who seek recognition and fame; may they be ones who seek
This text emphasizes the significance of personal resolutions for those who follow a path of purity in body, speech, and mind. It expresses a desire to live in environments that foster a sense of free
การให้และการทำดีในศาสนาพุทธ
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การให้และการทำดีในศาสนาพุทธ
ทานบดี chief donor ทานบารมี Virtue of Generosity ทานมัย merit from alms-giving ทำใจหลวมๆ make your mind loose and free ทำใจให้นิ่ง to still the mind; to calm the mind; to settle the mind; to make your
เนื้อหานี้สำรวจแนวคิดเกี่ยวกับการให้และการทำบุญในพุทธศาสนา รวมถึงความหมายของการทำใจให้นิ่งและแจ่มใส การทำดีและสร้างเสริมคุณธรรมอย่างเช่น ทานบดี และการทำใจหลวมๆ เพื่อเข้าถึงความสงบสุข ทั้งยังมีการพูดถึ
Journey to Joy
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Journey to Joy
Journey to Joy able to practise even though their faiths from one another. may differ 222 22 The true happiness sought by all people can be found within each of us. It is not an external power or obje
True happiness is found within us and not in external objects or powers. Achieving happiness requires a completely still mind. When the mind is at peace, happiness naturally follows. This can be pract
Journey to Joy
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Journey to Joy
Journey to Joy 46 46 universal love, the love of all of humankind without expectation of reward or gain. To love ourselves in the appropriate way, we have to still the mind by relaxing and gently clos
In this chapter, the focus is on cultivating universal love and self-love without expectations. By relaxing the mind through meditation, individuals can achieve inner peace and a sense of cleansing th
The Importance of Meditation for Mental and Physical Health
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The Importance of Meditation for Mental and Physical Health
When your body breaks down it becomes sick. Illness of the body only affects the inflicted individual. However, when the mind is sick, many are affected. Meditation keeps the mind and body in harmony.
Meditation plays a crucial role in maintaining both mental and physical health. While physical illness primarily affects the individual, mental illness can have broader impacts. Meditation fosters hap
Be Yourself: Embrace Your True Potential
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Be Yourself: Embrace Your True Potential
THE TRUE REFUGE VIIXIV Be Yourself What is it like to be yourself? Look at the sun, generating its own light and heat which becomes a tremendous source of power. Comparing ourselves ourselves with the
This text encourages individuals to embrace their true selves, comparing their potential to that of the sun, which emits light and heat as a source of energy. It emphasizes that, like the sun, humans
A Changed Region: The Transformation of the Middle East Post 9/11
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A Changed Region: The Transformation of the Middle East Post 9/11
A Changed Region After September 11, 2001, the Bush administration launched an ambitious policy to forge a new Middle East, with intervention in Iraq as the driver of the transformation. "The establi
This analysis reflects on the changes in the Middle East following the events of September 11, 2001, highlighting the ambitious policies of the Bush administration aimed at establishing democracy and
The Complex Dynamics of Sunni Politics in Iraq
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The Complex Dynamics of Sunni Politics in Iraq
nizations with local roots. They understand the importance and advantages of a decentralized system. They appear to have very little respect for the central government or even for Sunni politicians in
This text examines the intricate dynamics of Sunni political groups in Iraq amid changing power structures. Local organizations show a preference for decentralized systems, often in conflict with each
The Complexity of Syrian-Lebanese Relations
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The Complexity of Syrian-Lebanese Relations
represented by the March 8 forces led by Hizbollah and the Syrian regime, seen as proxies for Iran and its policy of regional domination. The Syria–Lebanon cluster, in this view, is at the center of t
This content discusses the influence of Syria and Iran on Lebanon's political environment, particularly the roles of the March 8 forces led by Hizbollah, and the March 14 coalition resisting Syrian co
Realities of the New Middle East
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Realities of the New Middle East
REALTIES OF THE NEW MIDDLE EAST 13 always been the possibility that Syria could be coaxed and pressured into adopting more pragmatic policies. Revived U.S. efforts to relaunch the Israeli-Palestinian
The text discusses the political realities of Lebanon following Syria's withdrawal and the influence of Hizbollah and other political factions. Despite Syrian troop withdrawal, control issues persist,
U.S. Foreign Policy in the Middle East: Fostering Stability and Addressing Security Challenges
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U.S. Foreign Policy in the Middle East: Fostering Stability and Addressing Security Challenges
policy in Iraq and of the Palestinian–Israeli peace process. The United States needs to recognize that terrorism is not the result of blind hatred of Western civilization, as the Bush administration i
This text argues that U.S. policies in the Middle East must shift to address underlying political issues to effectively curb terrorism and ensure oil flow. It outlines critical tasks for U.S. engageme
Navigating the Complexities of U.S.-Middle East Relations
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Navigating the Complexities of U.S.-Middle East Relations
But it is impossible to turn back the clock to more propitious circumstances. The biggest tension—between integrating Hamas and denying the movement its proclaimed goal of destroying Israel—can only b
The text discusses the challenges of integrating Hamas while managing its actions against Israel. It stresses the importance of regional pressures and U.S. support for a unified Palestinian government